It is a 3 credit course developed for college students.Management by Consciousness aims to equip students with the skills needed for self management. It ensures better understanding of how the different parts of body namely, mind, emotions, behaviour and spiritual aspects influence and are influenced by each other and the environment. It develops students ability to goal set, identify negative thought patterns, learn strategies to address negative thoughts and reduce negative emotions. It helps develop a better understanding of mental and physical health and strategies to enhance it. This course gives them deeper levels of understanding of collective intelligence, leadership and group working in organisations. It attempts to inculcate ethical values among students.

Topics Covered include:

• Goal setting, Understanding cognition, Linking thoughts to emotions and behaviour
• Identifying thoughts, examining and responding to negative thoughts, checking evidence.
• Identifying and managing Emotions, understanding how emotions effect behaviour. Understanding how emotions effect our health.
• Understanding Behaviour, Changing faultylearned behaviour.
• Positive psychology, Techniques to stay positive. Values and ethics and its impact on mental health.
• Unity of Consciousness: Understanding collective intelligence, Relevance in Individual and Team Performance.
• Group Behaviour and Collective intelligence